Women’s Fitness

Health and fitness are important issues for anyone, but women have their own unique concerns that should be addressed. The benefits of being physically active and in good overall health can pay off in the long term.

Exercise becomes increasingly vital as a woman ages, particularly in terms of strength and energy levels. Strength training exercises, like lifting free weights or using resistance machines, and cardiovascular activity, such as walking or jogging, can help keep your immune system strong in defending against many illnesses. Also, maintaining a healthy body weight can lower your risk for many diseases, such as osteoporosis, diabetes and various forms of cancer, including breast cancer.

5 Things You Need to Know

  1. Over 60 percent of women are not engaging in adequate physical exercise.
  2. One in four women are not physically active at all.
  3. Studies show that staying active between your mid-30s and 40s gives you a better chance of staying active after menopause, which may help you live longer.
  4. Staying active also helps decrease the negative side effects of menopause.
  5. Physical activity has been linked to mood and treatment of depression – staying active can help you stay positive, sleep better and improve your overall health.

    6. It is beneficial to consult a physician before beginning any exercise program. A doctor can help you customize a health and fitness routine to something that is right for you.

3 Questions You Need to Ask Your Doctor

  1. Will my overall condition affect my workouts? Preexisting medical issues and prior injuries may prevent you from engaging in certain types of exercise. A doctor will be able to analyze your condition and recommend a program that will work for you.
  2. Should my exercise be supervised or can I do it in the home? This is particularly important for older people, or those who are significantly overweight. Your doctor can provide the best information for you.
  3. Can you refer me to a qualified professional or particular facility? Not only can your doctor recommend specific exercises, but he or she can also help you find the best facilities for your specific needs.

Also Known As: Women's Health, female exercises

Your health is too important to take lightly. The information on this website is intended to start you down the path to living well, but it’s only just the beginning.

Each of us is unique, and we all deserve the individual attention that only a health care professional can provide. So do what’s in your best interest - take the next step and find doctors or surgeons in your area today.