Mental Health

Although “mental health” may seem like just another buzz word, it is actually an important consideration with today’s stressful and busy lifestyle. By definition, good mental health means you are in a state of mind where you can cope with the stress of everyday life and be happy and productive at home, at work and in society.

Symptoms of mental health deterioration are often similar to symptoms of stress – they can include listlessness, lack of focus and energy, depression, trouble sleeping, anxiety, mood change and, of course, the feeling of stress itself. They can also cause you to perform poorly in the workplace, neglect activities at home and lose interest in the typical passions of your life.

Because the category of mental health encompasses so many conditions and symptoms, it is important that you consult a doctor if you believe you may be at risk. Talking with your doctor about any of the above symptoms, or any concerns you may have about your mental health, will help him or her make a more accurate diagnosis of your condition and your risks. Early detection and treatment of mental health problems is critical in the successful treatment of most conditions.

5 Things You Need To Know

1. Less severe mental health issues can often lead to or be precursors of serious conditions such as depression, bipolar disorder and phobias.
2. In the U.S., one in five families are affected by some form of mental illness.
3. Mental health is often tied to problems in the workplace – issues like job stress and job satisfaction can bleed into other areas of life and make it difficult to stay positive.
4. In older adults, deterioration in mental health may be associated with more serious conditions such as Alzheimer’s disease or dementia.
5. Scientifically, the line demarcating mental illness from mental health conditions is still being drawn.

3 Questions You Need to Ask Your Doctor

1. Are the symptoms I’m experiencing normal? Often the symptoms associated with mental health could be due to a period of stress or change in your life – however, there is no substitute for a doctor’s diagnosis. Talk to your doctor about any symptoms or emotions you are experiencing.
2. What treatment options are available? Depending on your diagnosis, your doctor may prescribe medication, suggest alternative treatments or encourage lifestyle changes.
3. What steps can I take to improve my mental health in day-to-day life? There are measures you can take on your own to help lower stress in your life and improve your mental health – these include anything from taking a walk to challenging your mind with a puzzle or a new book. Ask your doctor about the measures you can take in accompaniment to recommended treatments.

Also Known As: Dementia, anxiety, anxiety disorder, depression, psychiatry, psychology

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