High Blood Pressure

Blood pressure refers to the pressure in the arteries as blood passes through them. There are two types of blood pressure that are measured: systolic pressure, which is the measurement taken when the heart beats, and diastolic pressure, which is taken when the heart is at rest.

It is difficult to pinpoint an exact cause for most instances of high blood pressure, and since it doesn’t present symptoms right away, it is also difficult to know if you have it.

Whatever the reason behind it, high blood pressure results when the arteries that carry blood from your heart become restricted, and pressure builds inside them. Your body can handle the increase in pressure for years, but it causes your heart to work harder, which can lead to an increased risk of heart disease and stroke.

It’s important to have a doctor monitor your blood pressure regularly to establish baselines and look for increases. Blood pressure norms vary between individuals, but general guidelines from the American Heart Association are as follows:

  • Less than 120 mm Hg systolic and less than 80 mm Hg diastolic – Normal
  • 120 to 139 mm Hg systolic and 80 to 89 diastolic – Prehypertension
  • 140 to 159 mm Hg systolic and 90 to 99 diastolic – High (Stage 1)
  • 160 or higher mm Hg systolic and 100 or higher diastolic – High (Stage 2)

5 Things You Need to Know

  1. Nearly one-third of American adults suffer from high blood pressure, but many don’t know they have it.
  2. Obesity and lifestyle habits such as heavy salt intake, lack of exercise, excessive drinking and stress have all been linked to high blood pressure.
  3. African Americans tend to have high blood pressure more often than Caucasians and also experience earlier onset and increased severity.
  4. Family history is also considered a risk factor, so be sure to disclose instances in your family to your doctor.
  5. It is rare that high blood pressure is ever cured, but it can be controlled.

3 Questions to Ask Your Doctor

  1. Do I have high blood pressure or am I at risk? Having your doctor run the test is the best way to determine if you have high blood pressure. A full disclosure of family history and lifestyle choices can help determine if you are at risk.
  2. What treatment options are available? There are many medications available for treating high blood pressure, and your doctor may also recommend changes to your lifestyle.
  3. What can I do to lower my risk? Talking with your doctor about options that can help prevent high blood pressure before it occurs is your greatest weapon in reducing your risk for a number of medical conditions.

    4. Also Known As: Hypertension

Your health is too important to take lightly. The information on this website is intended to start you down the path to living well, but it’s only just the beginning.

Each of us is unique, and we all deserve the individual attention that only a health care professional can provide. So do what’s in your best interest - take the next step and find doctors or surgeons in your area today.