Healthy Eating

We’ve all heard it: eating right is key in maintaining overall health. However, following through on this helpful advice is not always simple.

The basics of eating more fruits and vegetables and adhering to the food groups still hold true – but now, in a world of good fats and bad fats, whole grains and multigrains, we have to go deeper. These days, many people are seeking the help of nutritionists or doctors to help them establish a healthy eating plan.

5 Things You Need to Know

  1. While there was a time when cutting fat out of your diet was considered smart, nowadays emphasis is on removing saturated (red meat, eggs) and trans-fats (commercially fried food, processed foods), while keeping monounsaturated (nuts and olive oils) and polyunsaturated fats (salmon, soy) in your diet.
  2. Healthy eating is not restricted to food – studies show we should be drinking roughly 8 glasses of water a day to stay healthy and hydrated.
  3. “Refined food” is another buzz word on the list of foods to avoid – this includes food that has been taken out of its natural state and processed, such as frozen dinners, breakfast bars and soft drinks. Sticking with “whole foods” that are in or close to their natural form is considered a healthier option. This includes fresh fruits and veggies, whole grains and lean proteins.
  4. Eating healthy can reduce your risk of developing a number of health issues, such as diabetes, obesity and even some forms of cancer.
  5. Many people are also turning to organic food as a means of healthy eating, to reduce exposure to pesticides and genetically modified foods.

3 Things You Need to Ask Your Doctor

  1. How can I incorporate healthy eating into my lifestyle? For many of us, budget and time often dictate our grocery purchases and our meal preparation. A doctor can recommend healthy and affordable food choices and refer you to sources on preparing foods quickly and nutritiously.
  2. Will my existing medical conditions have an impact on what I should eat? Often, specific medical conditions can be improved through diet. Ask your doctor about the foods that could help ease your symptoms.
  3. What benefits can I expect from improving my diet? Sometimes knowing the payoff is the best motivator in changing your diet. Talking with your doctor about developing a nutrition plan that works for you will get you started on your journey to better eating.

    4. Also Known As: Diet, healthy diet, healthy food, nutrition, health food, diet and nutrition

Your health is too important to take lightly. The information on this website is intended to start you down the path to living well, but it’s only just the beginning.

Each of us is unique, and we all deserve the individual attention that only a health care professional can provide. So do what’s in your best interest - take the next step and find doctors or surgeons in your area today.