Fitness Exercise

Never before have health and fitness been so vital as in today’s society – from gyms and trainers to supplements and spa treatments, people have more avenues for taking care of themselves than ever before. The question becomes, then, how do you choose what’s right for you?

In the past, people never worried about hitting the gym. The daily grind and sensible food choices were often enough to keep them fit. Nowadays, we live in a world of fast food and desk jobs that limit our daily amount of exercise. It becomes important, then, to find the time for physical activity.

There are a number of ways you can easily incorporate exercise into your daily life. It can be as simple as taking the dog out for a long walk or playing in the backyard with the kids before dinner. At work, you can park further from the building than normal for extra steps, or take walks or head to the gym on your lunch break. Exercise does not have to mean big changes or drastic measures - remember that a series of small steps can really add up.

Before you begin any type of exercise program, it’s important to consult your doctor. He or she can give you advice on what exercise methods will be right for you and can help you stay on track.

5 Things You Need to Know

  1. It is recommended that adults get a minimum of 30 minutes of physical activity at least five days a week. Children require at least an hour a day to stay healthy.
  2. Only 30 percent of American adults are getting the required amount of physical exercise.
  3. Approximately 108 million adults are considered overweight or obese.
  4. Regular exercise can help reduce your chances of developing a variety of health conditions, including heart disease, diabetes and even certain types of cancer.
  5. A pound of muscle added to your body allows you to burn an extra 50 calories per day.

3 Questions You Need to Ask Your Doctor

  1. Am I overweight or obese? Although it’s possible to use BMI (Body Mass Index) measurements to determine your body-weight range yourself, a doctor will be able to do a more comprehensive and individualized examination to determine if you are at a healthy body weight.
  2. What can I do to lose weight? Work with your doctor to establish healthy lifestyle changes and exercise programs to help you control your weight.
  3. What are my risks at my current weight? While it may seem like carrying extra weight is not a big deal, your doctor can help you understand the strains you are putting on your body, and the impact they can have. He or she can also explain the positive effects of controlling your weight.

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Your health is too important to take lightly. The information on this website is intended to start you down the path to living well, but it’s only just the beginning.

Each of us is unique, and we all deserve the individual attention that only a health care professional can provide. So do what’s in your best interest - take the next step and find doctors or surgeons in your area today.